
An intern is a student, recent graduate, trainee or career changer who participates in a temporary professional learning experience.
An internship may help someone:
Internships may be full time or part time, remote or in person, and paid or unpaid.
Many interns are paid, particularly when they perform productive work for a for-profit employer. Paid interns may receive:
Other internships are unpaid and focus primarily on education or training. The legality of an unpaid internship depends on the specific facts, not only whether the intern agrees to work without pay.
State and local laws may provide additional protections beyond federal requirements.
Under the Fair Labor Standards Act, employees of covered for-profit employers are generally entitled to minimum wage and overtime pay.
Courts use the primary beneficiary test to evaluate whether an intern is actually an employee. The test considers who receives the main benefit from the relationship.
If the intern functions like a regular employee and the employer receives the primary benefit, the intern may be entitled to pay.
The U.S. Department of Labor identifies seven factors used to evaluate an unpaid internship with a for-profit employer.
The employer and intern should clearly understand whether compensation is expected. An express or implied promise of payment suggests employee status.
The internship should provide training similar to what the intern might receive in an educational environment.
The internship may be integrated with coursework or provide academic credit.
The schedule should support the intern’s academic calendar and educational responsibilities.
The internship should last only as long as it provides meaningful learning.
The intern’s activities should complement rather than replace the work of paid employees while providing significant educational benefits.
Both parties should understand that the internship does not guarantee a paid position afterward.
No single factor automatically decides the result. The full economic reality of the relationship is considered.
An unpaid internship may be lawful when the intern is the primary beneficiary of an educational experience.
Warning signs that an internship may function like unpaid employment include:
Interns with concerns can review federal, state and local rules or contact the appropriate labor agency.
People may volunteer for certain public agencies or nonprofit organizations without expecting compensation. Unpaid internships in charitable, civic, religious or humanitarian settings may be treated differently from those at for-profit companies.
The organization’s nonprofit status does not make every unpaid arrangement automatically lawful. The work, expectations and applicable laws still matter.
Academic credit can support the educational nature of an internship, but it does not automatically remove wage requirements.
An intern may receive both academic credit and pay. Employers and schools should not assume that credit alone makes unpaid productive work lawful.
Students may also have to pay tuition or administrative fees to receive credit, so they should understand the complete financial impact.
| Category | Paid internship | Unpaid internship |
|---|---|---|
| Compensation | Wages, salary or stipend | No direct wages |
| Legal status | Intern may be an employee | Depends on primary beneficiary analysis |
| Work expectations | May include productive employee work | Should emphasize educational benefit |
| Academic credit | May be available | Often connected to a school program |
| Schedule | Depends on employer | Should accommodate academic commitments |
| Employee benefits | Depend on status and employer | Usually limited |
| Competition | Often high | Varies by industry |
| Financial accessibility | Generally more accessible | May create financial barriers |
Intern pay varies widely according to:
Technology, finance, engineering and consulting internships may offer higher rates than some nonprofit, media or public service programs.
Review current local job postings rather than relying on one national average. Also compare total compensation, including housing, transportation and relocation assistance.
A stipend is a fixed payment intended to support expenses or participation. It may be paid weekly, monthly or as one amount.
Calling compensation a stipend does not automatically determine whether the intern is an employee. Wage laws examine the actual work relationship.
Before accepting a stipend, ask:
A paid internship may provide:
Compensation does not guarantee a high-quality experience, so evaluate the learning and supervision as well.
A properly structured unpaid internship may provide:
Compare these benefits with transportation, tuition, housing and lost-income costs.
Ask the employer:
Request important compensation and scheduling terms in writing.
Choose industries and job functions connected to your studies or career goals.
Include:
Use project results to demonstrate ability when you have limited work experience.
Competitive summer internships may open applications several months in advance. Create a calendar of deadlines.
Search:
Adjust your resume and cover letter to match the skills and responsibilities in the internship description.
Be ready to discuss:
Consider pay, learning quality, supervision, schedule, commute, housing and potential career value.
A strong internship usually includes:
An internship should offer more than a company name on your resume.
Be cautious if an employer:
Research the organization before accepting an offer.
Start by reviewing:
You may ask the employer or school coordinator for clarification. You can also contact the U.S. Department of Labor Wage and Hour Division or the appropriate state labor agency.
Retaliation protections and filing deadlines can depend on the law involved. Consider professional legal advice for a specific dispute.

Dokie can help students turn coursework, research and internship projects into a professional presentation. Users can organize project goals, responsibilities, work samples and results into a clear portfolio for future applications and interviews.
Dokie can also create an internship interview deck from a resume, job description or existing notes. Students can edit every slide, choose a suitable theme and export the finished presentation as an editable PowerPoint file.
No. Some unpaid internships may be lawful when the intern is the primary beneficiary. Interns who are employees are generally entitled to applicable minimum wage and overtime protections.
Yes. Academic credit is common, but it does not automatically prove that an unpaid internship is lawful.
Yes. An internship can provide wages and academic credit.
Not necessarily. The payment label does not determine employment status. The actual work relationship and applicable laws matter.
Minor administrative tasks may be part of an internship, but the overall experience should provide meaningful educational benefit and not primarily replace paid employees.
No. Nonprofit and public-sector arrangements may be treated differently, but the organization, work and expectations must still satisfy applicable rules.
Yes. The offer should clearly explain whether the internship is paid, the payment amount or rate, expected hours and any reimbursement.
It can, but an unpaid internship should not promise or guarantee a paid job at the end.